Get faster for championship FOOTBALL.
SPEED-STRENGTH TRAINING FOR GAA PLAYERS.
The GAA speed-strength system used by club players across Ireland. Get faster off the mark, stay fast when the game is on the line.
Your club training builds skills. It doesn’t build speed.
You’re putting in the work – three sessions a week with the club, extra gym when you can. But when championship starts, you’re still a step behind.
You need GAA-specific speed-strength training that actually transfers to the pitch.
HOW IT WORKS
The system GAA players use to get faster for championship.
Profile
We understand your starting point.
Quick onboarding and assessment. We evaluate your training experience, injury history, position, and goals.
This tells us what program you need – not a cookie-cutter plan, but one built for where you are right now.
Program
You get the right program for your level.
Monthly programming blocks delivered via out app.
Speed: Sprint mechanics, acceleration drills, repeated sprint ability
Strength: Explosive lifts, Olympic variations, power movements
Robustness: Injury prevention, mobility, conditioning
Progress
You get ongoing coaching and support.
In-app messaging (48hr response), form checks on key lifts, monthly adjustments based on your fixtures and recovery.
New programming blocks every month so you’re always progressing, never stagnant.
Choose your option
FOR PLAYERS
Speed-strength training for individual club players
From €50/mo
Monthly programming
Gym + field speed work
Delivered via custom app
Fits around club training
Learn MoreFOR TEAMS
Speed-strength training for individual club players
From €20/Player
Semi custom programs
Gym + field speed work
Season long programming
Up to 45 players
WHY I BUILT THIS PROGRAM
I’m Peter O’Hanlon – chartered physio, S&C coach, and former club player.
I’ve worked with club and county players across Ireland, and I kept seeing the same problem:
Players putting in serious gym work, but it wasn’t translating to the pitch.
Why? Because generic programs build numbers on a barbell. They don’t build speed.
And elite-level coaching? Most players can’t afford €200+/month.
So I built this: GAA-specific speed-strength training at a price club players can actually afford.
Get faster. Start today.
Join club players across Ireland. Get faster for championship.